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Welcome to Your Lemonade Life

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Individualized, One-on-One coaching sessions to guide and support you as you come to terms with remaining childless and begin to reimagine your future

Ruth D Berkowitz, MA

Well-Being Coach

MINDFULNESS – EMBODIMENT – SPIRITUAL PSYCHOLOGY

“I have sought professional guidance in navigating the rocky waters of life throughout the years. It has been challenging, however, to find the right fit for help in one of the most heart-breaking and soul crushing experiences of my life…being a childless not by choice woman. I am grateful that Ruth Berkowitz has an innate ability to see and hear me with understanding and respect. She exposed me to different perspectives and gave me tools to soothe and regulate myself. Her generosity of spirit, compassion, and guidance has been deeply reassuring and healing.”  -Elana E.

An artist's depiction of a bowl of lemons

Let’s Make Lemonade !

Through Individualized, One-on-One coaching sessions, I am there to guide and support you as you come to terms with remaining childless and begin to reimagine your future.

Together, we build your recipe, your protective and restorative elixir to soothe all levels of consciousness- Physical, Mental, Emotional, and Spiritual. Possible ingredients include mindfulness and lovingkindness meditation, mindful movement, writing, nature-based support and inspiration, Spiritual Psychology, as well as more conventional Mental Well-Being approaches.

An artist's drawing of a single lemon on a vine

Juicing the Lemons:

Be Curious–

How do I move forward in my life with my unfulfilled maternal instincts?

How do I cope with CNBC triggers?

How do I cope with CNBC anger and grief?

How can I experience less frustration, reactivity, and stress?

Adding the Sugar:

Be Loving–

How can I relate to myself with kindness and compassion?

What are the silver linings?

How do I cultivate acceptance and self-love?

How do I embrace and enjoy my life just as I am, just as it is right now?

An artistic depiction of a blooming flower

Contact Ruth

Get in touch to find out more or schedule a complimentary introductory session online.